OUR HERITAGE CO.

Getting Started Tips

- Difference between Vitality and other oils:
   These oils are labeled for dietary use but can absolutely be          used the same way as any other essential oil. What sets them

   apart is knowing that they can also be ingested.

- Put your two packs of Ningxia Red in the fridge and drink in the    morning or during an afternoon slump 

- Put the roller on your Stress Away oil and put it in your purse or    diaper bag for stress relief on the go! 

- Add 1-2 drops of Lemon oil in 12 oz of water. It's uplifting to the    mood and supports gentle detox 

- Fill your diffuser to the line and add 3 drops of Citrus Fresh and 

  Peppermint for tomorrow morning to help you feel uplifted and       alert as you start the day 

- Fill a roller bottle with 10 drops of Thieves and 5 drops of             Frankincense topped with carrier oil and roll on the bottoms of      your feet morning and night to start boosting that immune       

  system! 

- Don't dismiss DiGize because of the smell, it's going to be your    best friend when you're in need of digestion support! You can

  roll it clockwise around    your belly button (following the   

  digestive tract) after every meal to start promoting healthy    digestion

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DIY'S

We have a full blog category dedicated to Starter Kit DIY's that you can check out here!

Roller Recipes 

- Wake Up Roller: Peppermint + Lemon

- Immune Boost Roller: Thieves, Lemon + Frankincense 

- Muscle Relief Roller: Panaway + Peppermint 

- Seasonal Support: Lemon, Lavender + Peppermint 

- Relax Roller: Peace & Calming + Lavender 

- Happy Tummy Roller: DiGize + Peppermint 

- Breathe Roller: Raven, Lemon + Valor

- Afternoon Hustle Roller : Citrus Fresh + Stress Away 

- Owies Roller: Lavender + Frankincense 

- Clear Face Roller: Lavender, Frankincense + Lemon 

Dilution Reference For Kids

- 6 Months: 1 drop essential oil in 1 tbsp carrier oil 

- 6 Months - 2 years: Dilute 4x what the label recommends 

- 2-3 Years: Dilute 3x what the label recommends 

- 5-10 Years: Dilute 2x what the label recommends

Check out our blog post for kid safe roller recipes here

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Diffuser Blends

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            - Clean + Fresh: 2 drops Citrus Fresh, 2 drops Lemon

        - Sleep Tight: 2 drops Lavender, 2 drops Peace + Calming

        - Unwind + Uplift: 2 drops Stress Away, 2 drops Peppermint 

        - Immune Boost: 2 drops Lemon, 2 drops Thieves 

        - Happy: 2 drops Frankincense, 2 drops Valor 

        - Perk Up: 3 drops Lemon, 2 drops Peppermint 

        - Fight The Cold: 2 drops Thieves, 2 drops Raven 

        - Seasonal Support: 3 drop Lavender, 3 drops Lemon,

          2 drops Peppermint 

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